5 ways to gain healthy weight for skinny people

 

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five ways to gain healthy weight for skinny people gaining weight as a skinny person is not easy It is frustrating to eat a lot but still not gain weight one thing that skinny people do not know is that they have a fast metabolism which makes it hard for them to gain weight a fast metabolism means that your body burns all the calories you eat as a skinny person trying to gain weight you have to eat a lot more then your metabolism can handle naturally creating a caloric surplus in your body will make you gain weight probably you are skinny due to a lack of knowledge of what it takes to gain weight below our top 5 tips that will help you gain weight 5 eat more food the leading trick to gain weight is consume more calories than your body can burn the mistake that most people do is to goby their feelings your metabolism could be much faster than you think you need to know how much calories your body needs for you to gain weight keep track of everything you eat to know how much calories you consume every day you might overestimate your calorie intake if you go with your feelings in the first week you will have difficulties eating all the required calories for you to gain weight after maybe two weeks your stomach will stretch and start getting hungry more often for track your progress play yourself every week to check how you are progressing malnourished people will gain weight quickly in the first week due to increased bowel content and weight from the extra water as well continue eating the same if you gain weight if you do not gain weight you'll have to keep adding more calories to your daily intake every week until you gain weight you should note that the food that makes you gain the first 10 kilograms will not make you gain the next 10 kilograms as kinny person with less muscle mass burns fewer calories then one with a bigger muscle mass thus a person with no muscles will require fewer calories to gain weight a sopposed to a more masculine person 3 eat more protein protein is necessary for muscle building and recovery the following are the best protein sources for gaining weight whole eggs chicken breast tuna cheese and steaks for you to build your body muscles you will require eat least one gram of proteins for one pound of body weight per day however you should have in mind that some peoplewill not gain weight or muscles without gaining fat as well to eat more meals you have been eating little food for years thus your stomach is small if you are required to take at least 1,500calories a day for you to gain weight it will be easier if you take 300 calories in 5 meals than having 500 calories in 3mealscreate yourself a bigger eating window with 8 sleeping hours you are left with16 hours to eat make a schedule of how you will have the 5 meals in those 16hours 1 training lifting weight is good for people try ingto gain weight since it triggers the body to build muscle mass if you do not train the excess calories that do not burn will be stored as fat around your waist line your goal is to be muscular and not chubby therefore you will need to train remember the more you train the more calories you will burn and therefore the more calories you will require creating a caloric surplus