Do This Stretch Every Morning Do Increase Your Height By 4 Inches

Have you heard that stretching can help you increase your height stretching can make you taller within a short period naturally luckily there are lots of stretching variations you can do every morning such as calf stretch and side stretch so make sure to stick around and make sure to do this stretch every morning to increase your height by 4 inches welcome ack viewers height is an important factor in improving an individual's persona this is why many are desperate to look for solutions to look taller you might be wondering what's the best way it's simple go for natural ways say stretching aside from the two stretching variations you can also perform other exercises like rope skipping and bar hanging we will get to them one by one .

Number one calf stretch stand straight facing a wall next put your hands on the wall then put your right foot forward your heels should be touching the ground and your knees slightly bending push your left leg backward and stretch as much as you can and lean toward the wall hold this position for around 15 to 20 seconds lastly finally return to the starting position .

Number two side stretch another method that's very useful in increasing height is by stretching sideways to do it stand direct and move your legs apart shoulder length join your palms and put your arms on the top bringing them together then stretch on either side alternatively while stretching stay on each side for about 10 seconds perform 10 sets of 10 to 20 minutes every single morning .

Number three forward bend also known as touch your toe stretch this helps the muscles in your calf stretch and relax to start stand straight and put your hands into the air now slowly bend and try to touch your feet using your fingertips make sure your knees are straight and not bent that said it'll be tough to touch your feet without bending your knees so don't worry too much about this for your first few tries doing forward bend regularly for 5 to 10x a day will help perfect your form .

Number 4 cobra pose if you've done yoga or pilates before then you've probably performed this stretch already to do a cobra pose lie down on your stomach place your palms covering down in size with your shoulders next steadily lift your upper body the transition should be very smooth then as much as your body allows bend backward with continuous practice this technique will boost your height start with three to four sets per day and increase with practice .

Number five rope skipping yes it's the kind of skipping you're thinking rope skipping stretches your muscles and helps increase height plus it's great for keeping yourself in shape simply take a skipping rope and jump with both legs in sync with the cable repeat this for as long as you can number six hanging from a bar remember how you used to swing on monkey bars when you were a child you can reflect such memories with a valid justify of getting taller to do it jump and hold on to the rod or bar keep your palms facing outwards stay in this position for as long as you can repeat the process three to five times every morning with a 20 second break in between have you picked one stretching exercise have you picked one stretching exercise what is it what is it let us know below .